Mobile Hooking People: Digital Drugs
November 10, 2025
Most of us know that spending too much time on our phones is a bad idea, especially for young minds. We also know the companies on the other end profit from keeping us glued to the screen. The Conversation examines the ways “Smartphones Manipulate our Emotions and Trigger our Reflexes– No Wonder We’re Addicted.” Yes–try taking a 12 year old’s mobile phone and let us know how that goes.
Of course, social media, AI chatbots, games, and other platforms have their own ways of capturing our attention. This article, however, focuses on ways the phones themselves manipulate users. Author Stephen Monteiro writes:
“As I argue in my newly published book, Needy Media: How Tech Gets Personal, our phones — and more recently, our watches — have become animated beings in our lives. These devices can build bonds with us by recognizing our presence and reacting to our bodies. Packed with a growing range of technical features that target our sensory and psychological soft spots, smartphones create comforting ties that keep us picking them up. The emotional cues designed into these objects and interfaces imply that they need our attention, while in actuality, the devices are soaking up our data.”
The write-up explores how phones’ responsive features, like facial recognition, geolocation, touchscreen interactions, vibrations and sounds, and motion and audio sensing, combine to build a potent emotional attachment. Meanwhile, devices have drastically increased how much information they collect and when. They constantly record data on everything we do on our phones and even in our environments. One chilling example: With those sensors, software can build a fairly accurate record of our sleep patterns. Combine that with health and wellness apps, and that gives app-makers a surprisingly comprehensive picture. Have you seen any eerily insightful ads for fitness, medical, or mindfulness products lately? Soon, they will be even be able to gauge our emotions through analysis of our facial expressions. Just what we need.
Given a cell phone is pretty much required to navigate life these days, what are we to do? Monteiro suggests:
“We can access device settings and activate only those features we truly require, adjusting them now and again as our habits and lifestyles change. Turning on geolocation only when we need navigation support, for example, increases privacy and helps break the belief that a phone and a user are an inseparable pair. Limiting sound and haptic alerts can gain us some independence, while opting for a passcode over facial recognition locks reminds us the device is a machine and not a friend. This may also make it harder for others to access the device.”
If these measures do not suffice, one can go retro with a “dumb” phone. Apparently, that is a trend among Gen Z. Perhaps there is hope for humanity yet.
Cynthia Murrell, November 10, 2025
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