Sticky Means Hooked. Do Not Kid Yourself, Pal

October 27, 2025

The Internet is addicting. Smart devices paired with the Internet, especially phones are digital needles filled with zeros and ones. According to Herman’s Blog and a recent post: “Smartphones And Being Present” people spend an average of four hours and thirty-seven minutes on their phones. It’s a very high number when you consider that people are supposed to be sleep for eight hours and work an additional eight. Half of the eight hours dedicated to recreation time is spent on a mobile device.

Herman, the author of the blog, doesn’t enjoy carrying the Internet around with him and tried switching to an old black and white phone. It didn’t last long because a smart device’s utilitarian uses are too great. The author is very old school because:

“I care about living an intentional and meaningful life, nurturing relationships, having nuanced conversations, and enjoying the world around me. I don’t want to spend this limited time I have on earth watching short form video and getting into arguments on Twitter.”

He admits that it’s hard not to be addicted to his phone. In order to not spend all of his free time on his phone, he decided to make it as uninteresting as possible. He turned off his YouTube recommendations, uses adblockers, and limits media consumption to RSS feeds. He’s retrained his brain to not seek his phone as a reward or turn to it every time he’s bored.

Herman encourages people to try limiting their smart device usage and being more present. It’s great advice. Humans are addicts, however, and they’re not going to listen. Call be Negative Nelly, but try taking a mobile phone from a 13 year old girl.

Whitney Grace, October 27, 2025

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