Can You Detox When Everyone Is Addicted to Online?
June 5, 2025
Digital detox has been a thing for a while and it’s where you go off the grid. No phone. No computer. No Internet. The Internet and mobile devices are so ingrained into our consciousness that it’s a reflex to check for messages, social media, etc. Amanda Kooser at CNet when an entire day without the Internet and describes what happens in: “24 Hours Without Internet: I Tried This Digital Detox and Thrived.”
Kooser set some ground rules to ensure her digital detox would be successful. She unplugged her Internet router to disable WiFi and connected Internet. She enabled Focus Mode on all her devices to silence them.
She started her day by waking up with a non-phone alarm clock, read a book, then headed to work without the use of Google maps. She got lost but used good, old-fashioned directions to arrive at her destination. Kooser also watched TV with an antenna instead of streaming her shows. She learned that antenna TV sucks.
Here’s her overall opinion:
“The best part of having no internet for the day was the pause on micro-interruptions — all the little things that steal attention: neighborhood alerts, store sales and emails that need to be deleted. I enjoyed the quiet so much that I didn’t turn the T-Mobile 5G Home Internet gateway back on until Sunday morning, 36 hours after the digital detox experiment began. I’m working on being better about reaching for my phone for every little thing. Now that I’ve unlocked the full power of Focus Mode, I can put it into service. I can have my quiet moments on top of a mountain where the only alerts are the squirrels calling from the trees. I’ve already developed a sense of nostalgia for my internet-free day. It’s a rosy memory of fun times in the car listening to the classic rock station on the radio, not knowing if we would find our destination, not worrying that it even mattered.”
Now back to the question, “Can you detox when everyone is addicted to online?” Answer: Not easily and maybe not at all. Think a fish in a fish bowl, can that creature stop looking out through his bowl?
Whitney Grace, June 5, 2025
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