Brainyfone or Foneybrain?
June 16, 2025
If you spend too much time on your phone raise your hand. We’re not snoops, so we haven’t activated your device’s camera to spy on you. We’ll just affirm that you have and tell you what the BBC wrote: “How Mobile Phones Have Changed Our Brains.” We feel guilty about being on the phone so much, but it’s a very convenient tool.
Adults check their phone on average 344 times a day-once every four minutes. YIKES! We use our phones to complete a task and that leads to other activities like checking email, visiting social media, etc. Our neural pathways are being restructured to rely on phones. Here’s what it does:
“As you might expect, with our societal dependence on devices increasing rapidly every year, the research struggles to keep up. What we do know is that the simple distraction of checking a phone or seeing a notification can have negative consequences. This isn’t very surprising; we know that, in general, multitasking impairs memory and performance. One of the most dangerous examples is phone use while driving. One study found that merely speaking on the phone, not texting, was enough to make drivers slower to react on the road. It’s true for everyday tasks that are less high-stakes, too. Simply hearing a notification "ding" made participants of another study perform far worse on a task – almost as badly as participants who were speaking or texting on the phone during the task.”
Phones don’t contribute entirely to brain drain. The article did report on a study that did support the theory phones atrophy memory. Another study supported that phones helped improve memory when participants were allowed to make notes with their phone.
The articles makes a thought-provoking assertion:
“Individuals who think that our brains have "limited" resources (such as that resisting one temptation makes it harder to resist the next) are indeed more likely to exhibit this phenomenon in testing. But for those who think that the more we resist temptation, the more we’re strengthening the capacity to keep resisting temptation – that our brains, in other words, have unlimited resources. Exerting self-control or mental fatigue on one task doesn’t negatively affect their performance on the next one.
More fascinatingly still, whether we have a limited or non-limited view of the brain may be largely cultural – and that Western countries like the US may be more likely to think the mind is limited compared to other cultures, such as India.”
We’re not as limited as we think we are and the brain we adapt to mobile devices. However, it’s still healthy to get off your phones.
Whitney Grace, June 16, 2025
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